Data field descriptions

This article describes all of the data options that are available on the Row/Paddle screen. For more information about configuring the Row/Paddle screen, see the related article about Display Settings.

On the settings screen for the data row, use the picker controls to select the data fields for the row. If you select "None" for the right data cell, then the left cell will expand to use the entire row.

Data Fields

• Speed/Pace - shows your current speed or pace according to your current units and velocity settings.
• Stroke rate - your current stroke rate in strokes per minute (SPM). Under 30 SPM, the rate is shown in increments of ½. For rates over 60 SPM, the rate is shown in increments of 2.
• Stroke count - the total number of strokes in the current interval (or the number of strokes remaining in a stroke-based interval).
• Elapsed time - the total elapsed time for the current interval
• Distance - the distance traveled in the current interval displayed in your selected distance units.
• Average Speed/Pace - shows your average speed or pace over the current workout interval.
• Interval # - the number of the current interval in an interval-based workout. Rest intervals are shown as a number followed by "r".
• Time of day - displays the current clock time
• Course - shows your current direction of travel in increments of 5 degrees (0 = North, 90 = East, 180 = South, 270 = West). Note that this is your actual direction of movement over the last ~40 meters and NOT the direction you are pointed. Course takes into account effects of wind and current.
• Check - this is a metric based on your horizontal acceleration profile during the recovery phase of the stroke. It is averaged over the last 5 strokes and lower numbers are better. See the separate article on check and bounce for more information.
• Bounce - this metric is based on your vertical acceleration over the last 5 strokes. As with "check", lower numbers are better and a more complete explanation is provided in the article about check and bounce.
• 500m split - displays your 500m split time regardless of any other app settings.
• Heart rate - if you have a paired heart rate monitor, this field shows your current heart rate.
• Meters / stroke - shows your per-stroke distance, averaged over the last 10 strokes, in increments of 0.05 meter.
• Total distance - this is an estimate of your total distance for the current practice, including distance traveled outside of any running workout. It only counts distance accrued while actually rowing or paddling, and ignores motion at less than 1 meter per second.
• Max SR - the maximum stroke rate achieved in the current interval
• Max HR - the maximum observed heart rate in the current interval
• Projected - in a distance-based interval, this shows the projected time to complete the interval based on your current progress and speed. In a time-based interval, this shows your projected distance for the interval.
• Dist to Wpt - during a custom course, this shows your current distance to the next waypoint (or finish line).
• Time to Wpt - during a custom course, this shows the projected time remaining until you reach the next waypoint (or finish line)
• Wpt Course - during a custom course, this shows the required course correction (direction and degrees) to reach the next waypoint (or finish line). Depending on your app settings, this can be shown as a turn to port (P) or starboard (S), or with arrows indicating the direction you should turn.