Data field descriptions

This article describes all of the data options that are available on the Row/Paddle screen. For more information about configuring the Row/Paddle screen, see the related article about Display Settings.

To change the data shown in a particular row, press and hold on the row you want to change. This will cause the row configuration options to be shown. You can configure the row to be either the same height as the others, or to be twice as tall. Each row can show either one or two columns.

You'll see either one or two selectors allowing you to choose what data appears in the row, depending on the number of columns you selected. Press "Save" to lock in any changes you made, or "Cancel" to keep the current row layout.

Data Fields

• Stroke rate - your current stroke rate in strokes per minute (SPM). Under 30 SPM, the rate is shown in increments of ½. For rates over 60 SPM, the rate is shown in increments of 2.
• Speed/Pace - shows your current speed or pace according to your current units and velocity settings.
• Elapsed time - the total elapsed time for the current interval
• Distance - the distance traveled in the current interval displayed in your selected distance units.
• Average Speed/Pace - shows your average speed or pace over the current workout interval.
• Stroke length - shows your per-stroke distance, averaged over the last 10 strokes, in increments of 0.05 meter.
• Heart rate - if you have a paired heart rate monitor, this field shows your current heart rate.
• Projected - in a distance-based interval, this shows the projected time to complete the interval based on your current progress and speed. In a time-based interval, this shows your projected distance for the interval.
• Remaining - shows the remaining time, distance, or strokes in a workout (or workout interval). In "Just Go" workouts, this shows the elapsed time.
• Stroke count - the total number of strokes in the current interval (or the number of strokes remaining in a stroke-based interval).
• 500m split - displays your 500m split time regardless of your "units" settings.
• Total distance - this is an estimate of your total distance for the current practice, including distance traveled outside of any running workout. It only counts distance accrued while actually rowing or paddling, and ignores motion at less than 1 meter per second.
• Interval # - the number of the current interval in an interval-based workout. Rest intervals are shown as a number followed by "r".
• Time of day - displays the current clock time
• Course - shows your current direction of travel in increments of 5 degrees (0 = North, 90 = East, 180 = South, 270 = West). Note that this is your actual direction of movement over the last ~40 meters and NOT the direction you are pointed. Course takes into account effects of wind and current.
• Check - this is a metric based on your horizontal acceleration profile during the recovery phase of the stroke. It is averaged over the last 5 strokes and lower numbers are better. See the separate article on check and bounce for more information.
• Bounce - this metric is based on your vertical acceleration over the last 5 strokes. As with "check", lower numbers are better and a more complete explanation is provided in the article about check and bounce.
• Max SR - the maximum stroke rate achieved in the current interval
• Max HR - the maximum observed heart rate in the current interval
• Dist to Wpt - during a custom course, this shows your current distance to the next waypoint (or finish line).
• Time to Wpt - during a custom course, this shows the projected time remaining until you reach the next waypoint (or finish line)
• Wpt Course - during a custom course, this shows the required course correction (direction and degrees) to reach the next waypoint (or finish line). Depending on your app settings, this can be shown as a turn to port (P) or starboard (S), or with arrows indicating the direction you should turn.