Practices, workouts, and intervals

Many workout apps, especially for running or cycling, treat your entire activity as a single, undifferentiated effort. And if you want to capture your rowing or paddling workouts in that way, you can just use the default "Just Go" workout in CrewNerd.

But if you're training for competition, you will often want to perform different kinds of workouts based on time or distance and at different levels of effort, and CrewNerd is designed to support this.

In CrewNerd, your entire outing is called a "Practice", which begins when you select your first workout. During each practice, you may select and perform different kinds of workouts. You might use a "Just Go" workout to capture your warmup, and then proceed to a series of single time or distance workouts, or maybe interval workouts of some kind, finishing with cool-down period recorded as another "Just Go" workout.

Each workout that you select consists of one or more intervals, possibly followed by rest periods of a prescribed duration.

All of the workouts that you execute during a practice are grouped together in your workout history. CrewNerd can show you summary information for the entire practice along with summaries for each interval within the workouts.

Your practice ends when you press "End workout" and then select the "End practice" option.